Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Friday, May 25, 2012

Half Marathon Party Weekend

  Did an easy 10K with the boy yesterday, cripes it was hot. We ran into Pointer, who is training hard for the Iroquois 32K. Last time Pointer ran this race, it resulted in some of the best "What could go wrong?" stories ever, involving getting lost, lightning, a taxi ride and an elusive snack bar.
  Anyhoo, Portage is running her 1st half-marathon on Sunday(Women's Only) with Aunt Eleanor, friend Robin and Cousin-in-law Jamie if Cousin Rob can get away from fighting forest fires in Northern Ontario. He has a really cool job as a helicopter pilot and gets to water bomb these fires, unfortunately they are out of control. The fires, not the helicopters.
 Now some random stupidity, courtesy of The Girl.

The physio on the shoulder continues, so far so good. Five months and one week 'till retirement.
And Finally, Darn right I'm Tryin' This...........................

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