Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Sunday, April 29, 2012

She Taught Us What Loyalty Is

Where's the Fricken Mailman? In her prime.

Coming back for me after I cracked my ribs on a ravine run.

In Full Flight
Always first into the pool after a run or a walk.
  3.                                                       Coal Reid-2000-2012