Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Tuesday, March 13, 2012

Not Good

  I have injured myself again. I'm still going to Pennsylvania, but only as a volunteer. I'm also heading to Michigan, hopefully as a runner, but again possibly as a volunteer (if I get to wear the shirt). My knee is messed up big-time, stairs are a huge challenge, and I can barely walk  the 4 blocks to the beer store (and back). I kid.
  I can only rest, and hope that something good happens as far as recovery.  DOH.


  1. I feel for you , sir. I find intensely hot wings, some especially moldy blue cheese sauce and copious volumes of beer are just the medicine required in these situations. Or any, really.

  2. Thanks for your concern, I'm afraid I may have to see my doctor, then get referred a physiotherapist.Last time I got a knee injury I had acupuncture,spinning classes and orthotics. I'm just giving it a bit of healing time for now. The beer,hot wings and moldy blue cheese don't seem to be helping, but they don't seem to be hurting either.