Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Saturday, August 13, 2011

7 Days, 70 miles and 70+ Beers

Update and pitchers coming soon. Portage and me were out on Vancouver Island running & checking out real estate. I averaged over 10 beers a day, 10 miles a day, and didn't gain any weight. Running at sea level is good.......
Hey, congrats to Dora, who crushed the competition at Dirty Girls in the 12 hour event(must have had some fitness leftover from Fat Dog being canceled), and Captain , who is in the Battle of Waterloo today, podium shoes are going to be worn!
Me, sitting in the potential front yard on Vancouver Island.

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