Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Sunday, July 3, 2011

The 30 Day Challenge- It's on

I have decided to take Mark Sisson up on the 30 day challenge . I will take a photo of me with the newspaper tomorrow with me in my tighty whiteys. I know I'm going to look OK in the before picture, but I want to look awesome in the after picture. This will be great motivation before my first 50 mile run. I'm kind of in a rut right now, and I think committing to this on my blog is the kick in the ass I need.
  As chintzy as it sounds, I'm going to give myself a gold star for every day I stick to the plan. Let's see how my calendar looks after a week or two.

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