Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Sunday, June 5, 2011

Phlox 25K- The Comeback

Great success, and very encouraging. There was pain, but I can't complain. I felt very good for 23 K. The last 2K hurt. I was 4th in a very tough 50+ category, 12th overall out of 57.
  Maybe we can salvage something from this season after all. Full report and photos to follow, congrats to the podium boys Phantom, Swiss(1st 60+!), and The Boy (3rd-19 YO and under in the 10K)!
 And huge congrats to our good friend Alistair, the overall winner, who has a 100 miler in 3 weeks in South Dakota. And Dora, well she is at a Trail Running Camp in Alaska this week with some guy named Geoff Roes. Life is good, eh Dora?

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