An ultrarunner tries to survive on a high fat, low carb, high beer diet. A member of the traveling horror show known as the Fat Ass Pylons.We go places and do stuff!
Zion Canyon 2011
Zion Revisited 2011
How To Approach an Ultra or Ironman
Jordan Rapp quote sums it up!
This Jordan Rapp quote sums it up. "It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."
Thursday, June 2, 2011
My Food Pyramid
Brownie was nice enough to publish the latest healthy food nonsense from the US Government.Instead of a pyramid the chart is on a plate. It looks like this...
Here's what it should look like..................(notice no grains or dairy?)