Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."





Thursday, June 2, 2011

My Food Pyramid

Brownie was nice enough to publish the latest healthy food nonsense from the US Government.Instead of a pyramid the chart is on a plate. It looks like this...
Here's what it should look like..................(notice no grains or dairy?)
Primal Food Pyramid From Mark's Daily Apple
But here's what my favourite food pyramid looks like.
MMMMmmmm, Bacon. It's Meat Candy!

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