Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Monday, May 9, 2011

Happy Mother's Day,Moms

So almost all my mom's kids got together for Mother's Day. Missing one sister. My mom is 85 years young. We had three mommies in all, 10 kids between them.
Sister (3) Mom(5) Portage(2)
 So a nice primal plank salmon was prepared, although many non-primal foods were also available, including "Whip'n'Gunk"(an old family favourite,thanks,Mom).
Plank Salmon Cooking
The Boy's Scotch Collection Grows (Thanks to a birthday gift from one of his Uncles).
Group Shot!
The Wonder-Hound wore herself out chasing tennis balls and swimming.
It was funny, we were eating the "Whip and Chill" and my older brother remembered another dessert we used to eat back in the early '70's called Jello 1-2-3. I looked it up and found a pitchur and everything. It turns out that Baby Boomers have started a petition to get Kraft to bring it back to the market. 5,720 people have signed it so far!
Boomers are wanting to relive their childhoods, are are willing to petition Kraft to do it.

So happy Mother's Day to all you Mothers out there. We finally had a nice day weather wise here in Toronto, looking good until the weekend(of course).I'm almost tempted to turn the heat on in the pool. The water temp is only up to 59˚F............

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