Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Tuesday, October 5, 2010

Updated Training Log

Checking my training log -2010
January-I ran 70 miles
February-I ran 120 miles Bike 1:00 hour
March- I ran 168 miles Bike 3:40 hours
April-   I ran 186 miles Bike 0:00 hours
May -   I ran 246 miles Bike 10.5 hours Swam 0:05 minutes
June-    I ran 150 miles Bike 7:00 hours Swam 0:45 minutes (Includes my 2 week Tennessee taper)
July-     I ran 85 miles  Biked 31 hours Swam 4 hours.
August-I ran 85 miles Biked 25 hours  Swam 4 hours.
September- I ran 140 miles  No Bike & No Swim

So far this year, I ran 1250 miles , biked 78 hours (almost all on the trainer) and swam 9 hours.

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