Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Sunday, September 19, 2010

Vulture Bait 50k...................... Coming Up October 16th

Don't Forget The Podium Shoes

 Looks like 8 Fat Ass Pylons are doing Vulture Bait in London,Ontario this year, Captain, Cyrus, Beaver, Phantom and Digger doing the 50K and Swiss, Sub and Meanie* doing the 25K. This is our largest turnout for a race in a very long time, probably since Dances With Dirt back in 2006. Should be a good battle up front between Cyrus, Beaver and Phantom.
  This is supposed to be a training run for the Bobcat Trail Marathon in Ohio in November, but you know what happens when the gun goes off. I would like to break 5 hours for a 50k PB for me. I did 5:00:15 at VB last year, but was off the course for a couple of minutes.

*Meanie is a reluctant  Honourary FAP, or as she calls us, "The Dumb Ass Clowns".

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