Checking my training log -2010
January-I ran 70 miles
February-I ran 120 miles Bike 1:00 hour
March- I ran 168 miles Bike 3:40 hours
April- I ran 186 miles Bike 0:00 hours
May - I ran 246 miles Bike 10.5 hours Swam 0:05 minutes
June- I ran 150 miles Bike 7:00 hours Swam 0:45 minutes (Includes my 2 week Tennessee taper)
July- I ran 85 miles Biked 31 hours Swam 4 hours.
August-I ran 85 miles Biked 25 hours Swam 4 hours.
Includes Ironman Canada taper, so I actually ramped it up the first couple of week of August.
Training starts tomorrow for Vulture Bait, I will really ramp up the trail running(great!) throw in the odd hard hour on the bike,and no more swimming.
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