Scott Dunlap has posted a new interview with Rob Evans, a masters runner who has raised his game to a new level. As you can see, he gives a lot of credit to his high fat,high protein,low carb diet. He is Paleo, whether he know it or not! Also, like me, a big Vespa fan.
Quote from Rob Evans;
"Both Kate (my wife) and I started a high protein, high fat, low carbohydrate diet back in January. After 3 weeks of “hell” we started feeling fantastic and our recovery was incredible. We both have been using VESPA which I have found gives me consistent energy and helps with my fat metabolization. I can run 30-40 miles on 2 VESPA’s and 2 gels without any problem."
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