Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Monday, June 7, 2010

Scott Dunlap Interviews Paleo Masters Ultra Runner Rob Evans

Scott Dunlap has posted a new interview with Rob Evans, a masters runner who has raised his game to a new level. As you can see, he gives a lot of credit to his high fat,high protein,low carb diet. He is Paleo, whether he know it or not! Also, like me, a big Vespa fan.
 Quote from Rob Evans;
 "Both Kate (my wife) and I started a high protein, high fat, low carbohydrate diet back in January. After 3 weeks of “hell” we started feeling fantastic and our recovery was incredible. We both have been using VESPA which I have found gives me consistent energy and helps with my fat metabolization. I can run 30-40 miles on 2 VESPA’s and 2 gels without any problem."

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