This and That

Some stuff that doesn't really fit in anywhere..


(Below) The new Fat Ass Pylon technical shirt is getting lots of comments. I really like it, and Terri had no trouble locating me in the big crowd after The Sporting Life 10k.You can click on it for a close up view of the new logo.Well done, Captain!

(Above)The toenail I lost 2 years ago in the Nipmuck Trail Marathon in Connecticut has almost grown back.

Here's lunch. Lots of good stuff. I try to eat 60%+ fat, around 30% protein, 10% carbs, not counting gels or Gu when I'm running. I think those carbs get used right away, so they don't count.My body never gets a chance to metabolize them into fat. Carbs, especially processed carbs and sugars, are the easiest macro-nutrient for your body to turn into fat (if they are not used up as energy right away).
  Anyhow, that's a home made hamburger patty (no bun!), with mustard,hot peppers, dill pickle,hot sauce and 2 tbsp's of Renee's "Mighty Caesar" salad dressing. Renee's is 14% fat , and has 9 grams of fat and only 1 gram of carbs per tbsp. Perfect for our diet.No sugar!
  The "Tall Boy" has 13 grams of carbs, I can live with that.
Total carbs for lunch? Maybe 20 grams.