Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."





Thursday, May 6, 2010

$20+ for a Long Run These Days


Doing 3:00+ hour long run  with the Captain tomorrow on the Iroquois Trail Race Course.Boy, it adds up!

Amphipod Drink #1 for hydrating in car pre-run-  Nuun tablet + Lava salts $1.00
Vespa Jr.-40 minutes before -$5.00
Amphipod Drink #2 Hand-Held-Nuun tablet + Lava salts $1.00
Hammer Gel -every 40 minutes after 1 hour $4.00
Vespa Jr. after 2 Hours $5.00
Amphipod Drink #3 Waistband -Nuun tablet+ Lava salts$1.00
2 High Protein Recovery Shakes ($2.00 each)  $4.00

Tall Boy of Old Milwaukee.chillin' in the cooler......Priceless.
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1 comment:

  1. brownieMay 16, 2010 at 6:12 PM

    Damn, that does add up. I'll just use water and whatever food I can find around the house for normal long runs.

    Good call on the Old Mil. Haven't had that stuff in a long time, might have to pick some up.

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