Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Tuesday, May 25, 2010

Coffee Spill on Keyboard=No new posts until I get a new keyboard



  1. stoopid digger !

    bet ya didn't see that coming . . .

  2. I did not see that coming! How's the foot? I hope you are in in in for Tennessee.Should be a blast!


  3. foot's f*cked. tennessee's a bust i'm thinking. sucks to be me these days.

  4. Sorry to hear that,get better soon!