I am ramping up the miles for the big Tennessee 60 mile stage race on June 18,19,20, but first,I have a triathlon coming up on June 6th to deal with.
Checking my training log -
March-I ran 168 miles Bike 3:40 hours Swim 0:00 minutes
April- I ran 186 miles Bike 0:00 hours Swim 0:00 minutes
May - I ran 246 miles Bike 10.5 hours Swim 0:05 minutes
Two races upcoming in June
Woodstock Triathlon on June 6th.
Goals;
1000m Swim -Under 18:00 minutes
32k Bike-Under 1:00 hour
8k run-Under 34 minutes
Total- I would like to be under 1:55:00 with transitions included,
hopefully a top 3 in my age category.
It should be fun, as I'm going Mano e Mano with This Guy.
Tennessee 60 mile stage race on June 18,19, 20. Chattanooga. Hot and Humid.
Goals
1st stage -22 miles-3:45
2nd stage-18 miles-2:45
3rd stage-20 miles-3:40
Shooting for 10:10 and a top 3 in the 50+.
Not knowing the course (3 mountains in 3 days), it will be interesting to see how close my guesses are.
What could go wrong?
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