|My Famous Four Egger|
Anyhoo, I was watching my #1 Favourite Cooking Show, and a guest French Chef showed how to make a proper omelette. Man, was I ever doing it wrong. You take your four eggs, put them in a bowl, add chives, salt and pepper, and whip the crap out of them. This aerates the eggs, and results in a huge, fluffy omelette. That's my latest effort in the photo above.
My "go to" crash "ketogenic" diet is nothing but eggs, bacon, avocados and sardines for a week or two. Sardines come in many different flavours, my favourite is Jalepeno. Just make sure they don't add any sugar.
|You'll get sick of these pretty fast.|
You will be shopping for new clothes, 'cause you will drop weight very quickly! I actually eat less on this diet, because I get so sick of eating the same things I kind of lose my appetite. I don't feel hungry, so I just don't eat as much.
Losing weight makes everything more fun, especially running! The best time to do this is when you are not training hard, I will be doing it again in January or February.*
On another note, you have to enjoy life, so don't forget to cheat 20% of the time.
|Danny Kassap, one of Canada's Best. 2:17 marathoner, died age 28. Running by this two or three times a week puts things in perspective. We both trained in the same cemetery where he is now buried.|
|Not the most scenic marathon. I think you can see the finish line from the start! I'm kidding, of course.|
* I am not a doctor or even a dietitian, I just know what works for me. Don't even think about suing me if it doesn't work for you!