Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Wednesday, July 13, 2011

I Feel Sorry for Veg**ans....

Never to experience the joys of pulled pork. Sad.
22lbs. of pork shoulder. We found this one at Loblaws. That's a smoker box beside it, full of mesquite chips.
The boy put a rub on it, we started cooking it at 9:00a.m.(185˚F)
At 6:0pm, it was looking done.
Come and get it! It fell apart.
Thirsty work..................
So I'm off for a 3.5 hour run with Eddie and Captain in Hilton Falls. Having a few beers after, I would bet. It's cooled off a bit today, 25˚C.
Taking the camera, just in case.

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