Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."





Tuesday, May 31, 2011

Finally Feels Like Summer !

Feels like 100˚F this afternoon. Sah-weet.
So the Phlox 25K is shaping up nicely for this weekend. Phantom,  Swiss, Captain and me are doing it, with Portage and The Boy doing the 10K. Should be fun. Captain and I were in the ravine today, with his bad foot and my sore ribs I bet we looked more like a couple of Chelsea Pensioners than carved Cheetos down there. And the weather felt like Tennessee last June. Like running in soup. And that's the way, uh huh,uh huh, I like it.
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