Jan-70 miles Jan-120 Miles
Feb-120 miles Feb-129 miles
March-168 miles March- 204 miles
April-186 miles April-69 miles (ouch)
2010-Total-544 miles 2011-Total- 522 miles
Big problem coming up, I ran 246 miles in May 2010, doing Back 2 Back 2 Back training runs for the 3 day 60 mile stage race in Tennessee. My biggest month ever. I really want to run more this year than last year. That's gonna be tough to beat after my rib injury.
I ran 1:15 today, 7 easy miles, no problem, I'll do 2 hours on Wed, 2 hours Thursday.Maybe 2 hours Friday?
I gained 4 lbs. while injured. Doh!
And congratulations To Portage and The Boy, they did the Sporting Life 10K and finished within 30 seconds or so of each other, despite not seeing each other after 3K. Portage set a PB by 18 seconds. The Boy did a total of one 4K training run.
|Portage and The Boy at the finish. Funny, he doesn't look 53 years old....Thanks for taking the injured Old Man's place!|