Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Thursday, April 7, 2011

Packing For Pennsylvania

Well, tomorrow morning we leave for The Glacier Ridge 50K Trail Run and Shopping Expedition. The Grove City Outlet Mall has been named as one of the top 10 outlet malls in the U.S.A. Sounds like a good place to buy some stuff for the upcoming trail running season. And it's only a five hour drive.I asked the girls if they wanted to come to the run on Saturday, and they just laughed and said "No, that's like wasting 7 hours of prime shopping time". Personally, I just need socks and beer.

                                                                     Still Life #4
"Carbo Loading"
As you can see, the pool is officially open.
Taking The Podium Shoes, Just In Case.
Finally warm enough to Bar-B-Que.
It's a salt water pool, this is how much salt we have to add at the start of the year.
It starts off green, then turns blue by the next day. The girls couldn't wait to get in the hot tub.
Cool New Slippers Our Friends Got for Us Here in Madeira. Got us the matching bathrobes as well
And who was first to swim in the 47˚F water?
The White Fanged Terror, First In Again!

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