Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Friday, October 29, 2010

Winter's A Comin' ,The Leafs (I Mean Leaves) are Falling

It's pretty dangerous running in the ravine this time of year, the maple leaves are covering the roots and rocks. Luckily for me, I know where most of the nasty hazards are, not that that stops me from kicking them and tripping on them over and over.
              At least the scenery is spectacular.
Artsy-Fartsy Shot From Under the Railroad Bridge on Pottery Rd.
The Teeter-Totter at Thorncliffe
I Love Running Up This Ramp
New Tree Down
Where's The Effing Trail?
The Horsetail Grass on Digger's Loop

One of the Many Bridges on the Beaver Trail.
Found It! (The Effing Trail).
This is located just above the "Shit Factory" or "Filtration Plant", if you prefer.

Got My First Bloody Nipple on This Run. Man,That Hurts. Nice Under-arm Rash as Well.Doh. Stoopid Bel Monte Shirt.
This is the Saddest Part of Autumn, the Pool and Hot-tub are 50˚F & Full of Leaves
Bonus Photo-Portage Gets Dressed Up For the Office Hallowe'en Party;
Those were the Days
Anyhoo, eight more sleeps until The Bobcat in Ohio. Hopefully Phantom's cankle is healing.
  I am still eating well, but I'm seriously gonna have to cut back on the brewskies while in taper mode, I can feel my belt getting tighter, and I'm afraid to go anywhere near the scale.........
 So we have Captain, Cyrus, Digger, Dora, Phantom, Swiss and Nick Roberts as "The Beaver" going to Ohio.We hope to visit the Rock & Roll Hall of Fame in Cleveland while we're there.
The Beaver. Can Anyone knock This Pylon Off the Top Perch?

  Last race of the year Pylons, so let's make it a good one!
 Don't forget the podium shoes.

1 comment:

  1. You sir need the EZ Leaf Cover. Buy it on Amazon. It covers your hot tub and keeps debris and leaves out of your hot tub. It folds away easily when you need to use it. www.ezleafcover.com