Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."





Monday, July 12, 2010

Well Done Men, a Proud Moment in Firefighting History! Too Bad About the Suspensions.

Some firefighters in Oliver, British Columbia (been there!) got suspended for drinking a keg of beer they rescued when they put out a fire in a hotel. You can read about it here.
    I love the line The suspensions will be staggered.......
Good thing the firefighters are all volunteers, or they would likely be in serious trouble . I can't believe they only finished one of the six kegs.....amateurs!

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