Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Saturday, February 20, 2010

Icy Day in the Don Valley Ravine

Ran 2:46 with Cyrus and Captain. Captain is training for the Fool's 50k in Ohio on March 28th and took off like a rocket! Same day we ran Bel Monte last year in Virginia.He is going with Phantom, who is also running in peak form.


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