Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Friday, February 19, 2010

How Can You Not Love Olympic Curling?

From the Globe & Mail

  "Canada's men's olympic curling team suffered their first injury when Mark Kennedy, Canada's second, started bleeding from a rug burn he got playing mini-hockey against the Canadian women in their hotel room.It was repaired in less than a minute."

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