Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Sunday, August 12, 2012

Fit To Fat To Fit - Halfway There....

 So I've had quite a summer. Runner's Knee, Rotator Cuffs, more Runner's Knee. Gained some weight, as I never adjusted my eating or drinking while running less. I found a great physiotherapist  and she has suggested getting back on the bike. Run, bike, swim, rest, run,bike, swim, rest....repeat.
 Anyhow, Portage and I are too busy to do much training, we've been getting the house ready for sale and fixing all the stuff that has been neglected over the last 23 years.
  On a bright note, it's Shark Week!


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