Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Sunday, August 1, 2010

Updated Training Log

Checking my training log -
March-I ran 168 miles Bike 3:40 hours Swam 0:00 minutes
April-  I ran 186 miles Bike 0:00 hours Swam 0:00 minutes
May -  I ran 246 miles Bike 10.5 hours Swam 0:05 minutes
June-   I ran 150 miles Bike 7:00 hours Swam 0:45 minutes (Run total includes my 2 week Tennessee taper)
July-    I ran 85 miles  Biked 31 hours Swam 4 hours.  It's all about the bike with Ironman Canada coming up in 4 weeks.
 Bracebridge Half-Ironman a week today, I can't wait to see how fast the bike split is, I don't have a speedometer, but I feel like I've been hammering it. I've been doing 1 hour intensity tempo rides, or 3 hour rides at higher cadence in an easier gear, around 80/rpm.Swimming is coming along well,running is feeling strong. Could be fun in Penticton!

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