Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Sunday, June 20, 2010

It's Over! No More Pain.

Heat, humidity,lightning,cougars,bears,rattlesnakes,rocks,roots,yellow-jackets,ticks,3 mountains,60 miles. What could go wrong? Congratulations to Cyrus, 24th out of 152 starters overall and wire to wire leader of the FAP's. Tough to beat "The Tall Guy" when he's healthy, and he's apparently healthy!
Unofficial results from stage 3 and overall.
Cyrus-   Stage 3-20 miles 3:54-  60 mile 3 day total -10:27   5th Overall age 45-49
Digger- Stage 3-20 miles 4:08- 60 mile 3 day total-   10:51   1st Overall  age 50+      
Captain-Stage 3-20 miles 5:03 -60 mile 3 day total-   13:16   3rd Overall  age 50+
Dora     -Stage 3-0 miles   5:28 -60mile 3 day total-   14:38   ??   Overall  age 45-49 F)

Pictures to Follow!

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