Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."





Thursday, February 25, 2010

My Socks,The World's Best Beer? ,My Rides

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 Socks-Never buy white socks.     Beer-Innis & Gunn.From Scotland. Aged in used oak Scotch barrels.

The shoes, from left to right-Heavy duty Vasques with Khatoola Spikes for ice (YakTrax are for mailmen and old ladies!)Adizero flats for road racing(6.8 oz), LaSportiva Crosslites that I use 90% of the time, Inov8 X-Talon 212's (7.5 oz) for trail racing 25k or less, Inov8 320's,kind of retired them but can't bare to part with them.The shoes are all insanely light and minimal heels.Except for the Vasques/Khatoolas.
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