Zion Canyon 2011

Zion Canyon 2011
Zion Revisited 2011

How To Approach an Ultra or Ironman

Jordan Rapp quote sums it up!

This Jordan Rapp quote sums it up.
"It's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but it's the same mentality that I carry into racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you in the moment."

Sunday, February 21, 2010

After the Run Photo .......Still Life #1


  1. Hooray for Old Milwaukee pounders!

    I took a twelve pack of Old Style to a microbrew party last night...

  2. The 2 missing cans were in my hands. Absolutely amazing day, sunny and +5˚C, which I guess is around 35˚F. Just warm enough to turn the frozen dirt to mud and make it twice the work.